TRIQUETRADaily Yoga
A flowing class built around mobility. Review every pose, then edit the script to make it yours.
The safety filters are a guide, not medical advice. Invite students to skip anything that doesn't feel right.
Daily WOD
A fresh workout every day, built on the weekly programme.
Key
Scale weights and reps to your level. Weights in brackets are kg, women/men.
Interval Timer
Set your work, rest and rounds, then press start.
Shadowboxing coach
Tip: pick the Boxing rounds preset, turn on the bell, and throw each combo, then reset your guard. Hands up, chin down, breathe out on every punch.
Me
Your practice, your cycle, your stars.
Binaural Beats
Two tones, one in each ear. Your brain hears the difference as a slow pulse.
Breathe gently and never force a hold. If you feel dizzy or lightheaded, stop and breathe normally. If you are pregnant or have a heart or lung condition, skip the long holds and check with your doctor. Breathwork is a relaxation aid, not a treatment.
The sound fades out gently at the end, and a chime marks the finish.
Use headphones; the effect needs a different tone in each ear. Keep the volume low. Don't listen while driving or operating machinery. If you have epilepsy, a seizure disorder or a heart condition, check with your doctor first. Research on binaural beats is mixed, so treat this as a relaxation aid, not a treatment.
